Ponte en forma

In “Ponte en Froma”(Get in Shape) Adriana Albritton guides us step by step to keep our body in the best conditions through diet, exercise and positive thoughts.

In this episode, Adriana tells us how small changes in our daily routine help us maintain an adequate weight.
(Podcast is in Sapanish)

Listen to “Ponte en Forma” on Thursdays at 10:00 am and 6:00 pm, CT