In this new episode of “Ponte en Forma” (Get Fit) Adriana Albritton talks about how to help our children be healthy and protect them. Emphasizes the need to stay alert to prevent them from becoming overweight.

“Ponte en Forma”(Get in shape) is a program in which Adriana Albritton guides us to maintain a good physical condition through exercise, diet and positive thoughts. Listen to “Ponte en Forma” on Thursdays at 10:00 am and 6:00 pm, CT.