In this new episode of “Ponte en Forma” (Get in Shape), Adriana Albritton tells us that when we are well with ourselves, when we are well emotionally … we can stay in a better physical state. She also emphasizes exercise to achieve this purpose.
(Podcast is in Spanish)

“Ponte en Forma”(Get in Shape) is a program in which Adriana Albritton guides us to be in a good physical shape through exercise, diet and positive thoughts. Listen to this program every Thursday at 10 am and 6 pm, CT.