Ponte en forma

In this new edition of ” Get Fit ” we will learn how to start an exercise routine to lose weight and maintain muscle mass.

(Podcast is in Spanish)

“Ponte en Forma” (Get in shape) is a program in which Adriana Albritton guides us to maintain a good physical condition through exercise, diet and positive thoughts. Listen to “Ponte en Forma” on Thursdays at 10:00 am and 6:00 pm, CT.