TO LIVE IN THE PRESENT

The intention of this new episode of “Bienestar Emocional”(Emotional Well-Being) is to discover the art of being in the present.  How to get away from what distresses us, how to handle what we fear, how to leave behind those experiences that recur in our mind in the present despite having already occurred.  Listen to “Bienestar Emocional)every Tuesday  at 10:am and 5 pm, CT and on weekends at 10:30 am.

(Podcast is in Spanish)