In this new episode of "Ponte en Forma" (Get in Shape), Adriana Albritton tells us that when we are well with ourselves, when we are well emotionally ... we can stay in a better physical state. She also emphasizes exercise to achieve this purpose.
(Podcast is in Spanish)
"Ponte en Forma"(Get in Shape) is a program in which Adriana Albritton guides us to be in a good physical shape through exercise, diet and positive thoughts. Listen to this program every Thursday at 10 am and 6 pm, CT.