How To Lose Weight

Ponte en forma

In this new edition of '' Get Fit '' we will learn how to start an exercise routine to lose weight and maintain muscle mass.

(Podcast is in Spanish)

"Ponte en Forma" (Get in shape) is a program in which Adriana Albritton guides us to maintain a good physical condition through exercise, diet and positive thoughts. Listen to "Ponte en Forma" on Thursdays at 10:00 am and 6:00 pm, CT.

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