Resiliencia and Self-Control

Bienestar Emocional

This new episode of “Bienestar Emocional” (Emotional Well-Being) is about resilience, or our ability to successfully cope with an unfavorable situation.

(Podcast is in Spanish)

In the second segment .... Psychologist Miroslava Ramírez tells us about self-control. Suggestions on how to achieve this.

“Bienestar Emocional” is a program that seeks to help us live a full life. Listen to this program on Tuesdays at 10:00 am and 5:00 pm and Saturdays at 10:30 am, CT.

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